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Understanding your body, one article at a time.

Notes on women’s health, biomarkers and prevention — written with the doctors and specialists we work with.

Prevention18 September 2026

Women’s Health: Why Wait Until Something Is Wrong?

Women’s health prevention goes beyond screening. Learn which symptoms, health indicators and lifestyle factors deserve attention at every stage of life.

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Woman resting with symptoms that may suggest iron deficiency”.
Metabolism & energy2 September 2026

Iron deficiency in women: signs that deserve to be heard

Iron deficiency develops when the body’s iron stores become too low, with or without anaemia. Women are particularly affected because of menstruation, pregnancy, the postpartum period and, for some, insufficient dietary intake. Tiredness, breathlessness, poor concentration and hair shedding can be clues, but blood tests are needed to identify the problem. Effective care means finding the reason for the deficiency as well as restoring iron.

women health
Metabolism & energy25 September 2026

Persistent fatigue in women: when should you look for a cause?

Tired even after resting? Explore possible causes of persistent fatigue in women, from heavy periods and iron deficiency to sleep and thyroid health.

Macro texture standing for the hormonal system: the cycle, the thyroid, cortisol and insulin in conversation
Hormones & cycle6 August 2026

Hormonal imbalance in women: symptoms, causes and what to do

Women health check
Prevention9 September 2026

Women’s Health Check: Which Tests Should You Consider and Why?

Macro texture standing for a hormone panel read in the context of the cycle
Prevention7 August 2026

Hormone blood test for women: when to do it and how to read it

Woman navigating menopause and caring for her long-term health
Whole-body health23 August 2026

Menopause: A Complete Guide to Symptoms, Health Changes and Treatment

When does menopause happen? Understand symptoms, diagnosis, bone and heart health, available treatments and when to seek medical advice.

Woman recognising and tracking symptoms of perimenopause
Hormones & cycle25 August 2026

Perimenopause: Symptoms, Age, Duration and Early Signs to Know

Irregular periods, poor sleep or hot flushes? Learn the early signs of perimenopause, how long it can last and when to seek medical advice.

 Preparing for a health assessment during menopause
Hormones & cycle26 August 2026

Which Health Checks Matter During Perimenopause and Menopause?

Macro texture standing for the rhythm of the menstrual cycle and its variations
Hormones & cycle10 August 2026

Irregular cycle: the possible causes and when to worry

Macro texture standing for the skin and its response to hormonal signals
Hormones & cycle11 August 2026

Adult hormonal acne: why it appears and how to treat it

Macro texture standing for menstrual pain and uterine inflammation
Hormones & cycle12 August 2026

Painful periods: causes and what actually helps

Mild to moderate period pain is common and comes from the uterine contractions themselves. Intense pain that limits your day and resists ordinary painkillers is not something to endure: it can signal an underlying cause such as endometriosis, which takes an average of seven years to diagnose in France.

Macro texture in muted light standing for persistent fatigue
Metabolism & energy13 August 2026

Persistent fatigue in women: the most common causes

Persistent fatigue in women usually has several causes at once rather than one: low iron, an underactive thyroid, poor-quality sleep, chronic stress, or the hormonal shifts of the cycle and perimenopause. This is about everyday persistent tiredness — not ME/CFS, which is a distinct condition needing specialist assessment. Fatigue lasting weeks despite enough sleep is worth investigating.

Macro texture with blood-red accents standing for iron and ferritin stores
Nutrition14 August 2026

Iron deficiency in women: symptoms and what to do

Macro texture standing for the body reorganising itself after hormonal contraception
Hormones & cycle17 August 2026

Coming off the pill: what happens in your body

Cool-toned macro texture standing for the ovarian transition of early menopause
Whole-body health18 August 2026

Early menopause: signs, causes and diagnosis

Macro texture in unexpected tones standing for testosterone's role in the female body
Hormones & cycle19 August 2026

Testosterone in women: its role, normal levels and imbalances

In women, testosterone is produced in small amounts by the ovaries and the adrenal glands and plays a role in libido, energy and muscle mass. Too little can contribute to lower libido and vitality; too much, often linked to PMOS (previously PCOS), can show up as acne, increased hair growth or irregular cycles.

Macro texture of densely clustered cells standing for polycystic ovarian morphology
Hormones & cycle20 August 2026

PCOS: symptoms, causes and diagnosis

PCOS — renamed polyendocrine metabolic ovarian syndrome (PMOS) in May 2026 — is a common hormonal condition affecting 10 to 13% of women of reproductive age, combining irregular cycles, androgen excess (acne, increased hair growth) and often insulin resistance. Diagnosis rests on a set of clinical and biological criteria rather than any single test — an ultrasound alone never settles it.